![]() 1 cup milk (or almond milk or oat milk) 1 tablespoons maple syrup, honey, or agave syrup. 1 banana (room temperature) cup Greek yogurt. Antioxidant and anticancer properties of berries. 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc. October 30, 2020.īaby B, Antony P, Vijayan R. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). Otherwise, add an extra ice cube or two.Ĭhambers L, McCrickerd K, Yeomans MR. Use frozen fruit: If you have time, freeze your fruit before making your smoothies.You can also increase you smoothies' protein content by using a vegan protein powder. If yogurt is required, choose a non-dairy option, such as oat milk yogurt. Fruit Juice : Peach juice, Grape juice, Orange juice, Mango juice, Watermelon juice, Apple juice, Blueberry juice, Strawberry juice. Use dairy alternatives for vegan smoothies: You can use nut milk, soy milk, or rice milk instead of cow's milk to make a vegan smoothie.Stevia and sucralose also work fine as zero-calorie substitutes for honey but use less than 1 tablespoon per smoothie. If you skip the sweetener altogether you'll save about 60 calories per smoothie. That said, if your blood sugar drops and you need something to raise levels quickly, apple juice can do the trick. Since the skin and bulk of the apples are removed to make apple juice, you won't reap the health benefits of fiber from the juice alone. All of the ingredients go into a blender and are mixed until smooth. Switch up sweeteners: Most of these smoothies call for a little bit of honey (about a tablespoon), but you can also use maple syrup, a pitted date, or plain sugar. Whole apples are a good source of fiber, but apple juice is not. Grab some frozen blueberries, a banana, vanilla Greek yogurt, and apple juice.All you need to do is dump all the ingredients in your blender and blend on high until it's smooth. Ingredients, Apple Juice (47), Orange Juice, Banana Pure, Grape Juice. Keep it simple: A basic smoothie includes fruit, liquid or yogurt, and ice. The Juice Company Strawberries, Raspberries & Apples Fruit Smoothies 4x150ml. ![]() apple juice, green onions, Hodo Soy Yuba, star anise, apple juice and 15 more.
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